- physical training
- courses (societal objects)
- young people
- krav maga
- youth clubs
- self-defence
Tue 12.11.2024, at 18:30 - 20:00
Self-defense course
In the self-defense course, you learn self-defense simply and effectively. The exercises are fun and fast-paced!
Pitäjänmäki Youth Centre, Jousipolku 1 C2, Helsinki
Description
The exercises of the self-defense course are safe, fun and fast-paced, and they are designed to suit your age group. Exercising increases self-confidence, self-discipline and physical fitness, and develops motor skills. You will also learn how to act in a threatening situation and also how you can prevent situations. The course lasts a total of four times. For the course, you need casual clothes suitable for exercise and a drinking bottle.
This course has come from The Youth Budget. Welcome to join!
Date and time
Tue 12.11.2024, at 18:30 - 20:00
Location
Other information
