Feeling bad? You are not alone
If psychologists could choose one thing everyone knew about mental health, it would be this: talking really does help. And in Helsinki, getting the chance to talk to a professional is easy.
People often say that talking helps when you’re feeling down. But why is that?
“Talking about difficult things makes you face them. It stops your thoughts from swirling around in your head, causing pain, and makes them easier to influence. Being heard is a basic human need,” says Psychologist Antero Laine.
If you are feeling bad, you can talk to your school nurse, school social worker or school psychologist. The Aula portal on school computers also includes the Help Button, which lets you easily contact the right professional. In addition, the Mental Health Service Unit Mieppi offers discussion support to all Helsinki residents aged 13 and over.
Safe encounters, face-to-face or remotely
You can visit Mieppi on your own or with a support person of your choice, either remotely or in person. There are four Mieppi units in Helsinki, located in Haaga, Kalasatama, Myllypuro and the city centre. You can book an appointment online or visit directly during their walk-in hours. It is up to you to decide whether to tell your parents. Read more about Mieppi here.
“We talk confidentially about the topics you want to discuss. We can also practise different ways to help you feel better. These can include mindfulness, grounding and relaxation techniques, or skills for managing anxiety and emotions,” Antero explains.
At the end of the meeting, you can book your next visit. Often, a few meetings are enough, but sometimes you may need more. If necessary, Mieppi can also refer you to a doctor.
Do you feel like no one understands you? You are not alone!
Feeling mentally unsettled is common, and there is no need to be alarmed if you feel bad from time to time. However, it is a good idea to seek discussion support early.
“There’s no reason too small to talk to a professional. If you have thoughts or experiences you can’t share with others, or you feel like no one understands you, speaking with a professional will usually help,” Antero says.
If a friend is feeling bad, remind them that they are not alone either.
“If you’re worried about a friend, listen to them and show interest. But remember that you are not responsible for another young person. Encourage your friend to talk to an adult if they are struggling. For example, you can go to the school nurse or visit Mieppi together.”
Read more:
You can find contact details for services and support to promote your wellbeing on the Mental health support for young people page at hel.fi/youngmentalhealth.
