Regional exercise services Gentle body maintenance for women Luuppi Youth Centre

Description

The class includes mobility and breathing exercises and teaches to listen to the messages of the body and to move in time with the rhythm of your breathing. Organised in cooperation with the Deaconess Institute. 
 

The class is free of charge. 

Regional exercise services are low-threshold exercise activities organised by the City of Helsinki Sports Services in the Kaarela, Mellunkylä, Vuosaari and Malmi-Tapulikaupunki regions.  

Regional exercise services aim to increase the wellbeing and sense of community of the residents while promoting an active lifestyle by providing versatile exercise opportunities close to where the people live. 

No advance registration is required, and you can join the activities at any time during the season.