Regional exercise services Exercise dance for women Kaarela

Description

The exercise dance class allows you to dance to different genres using simple steps and increasing your heart rate. 

The exercise dance class enhances your heart and lung function, helps the brain stay fresh and brings joy to your life. Dancing is also an excellent way to strengthen the muscles in the legs and core, and to maintain bone health. 

Participating in the exercise dance class organised by the regional exercise services is an excellent way of ensuring your health and wellbeing. In this class, everyone exercises according to their own ability, not forgetting the joy of exercise. Regional exercise services are suitable for everyone, and the class provides an excellent opportunity to get to know other people in the area and to feel a sense of belonging. It is never too late to start moving!  

The class is conducted in Finnish and is led by a regional sports coordinator. 

The City of Helsinki has not taken out insurance for participants in the exercise group. 

You can join the activities organised by regional exercise services at any time with no advance registration. The first introductory class is free of charge. To participate, you will need the regional exercise passport, which can be borrowed for two weeks at the Malminkartano and Kannelmäki libraries or bought at the City’s indoor sports facilities or the regional sports coordinator. The regional exercise passport entitles you to participate in all regional exercise groups.  

Further information on where to buy the pass, schedules and prices can be found on the regional exercise services website at liikunta.hel.fi/en/pages/guided-exercise/regional-exercise-services.