Regional exercise services Gentle yoga Kaarela

Description

The gentle yoga class brings balance from the body to the mind through calm, flowing movements. The exercises affect the deep muscles and the connective and supportive tissues, developing body control. These exercises also improve the quality of sleep and build muscle strength, flexibility and balance. The stretching postures help to loosen tight muscles.  

This class is ideal for complete beginners and anyone interested in yoga.  

Participating in the gentle yoga class organised by the regional exercise services is an excellent way of ensuring your health and wellbeing. In this class, everyone exercises according to their own ability, not forgetting the joy of exercise. Regional exercise services are suitable for everyone, and the class provides an excellent opportunity to get to know other people in the area and to feel a sense of belonging. It is never too late to start moving!  

The class is conducted in Finnish and is led by a regional sports lesson instructor. 

The City of Helsinki has not taken out insurance for participants in the exercise group. 

You can join the activities organised by regional exercise services at any time with no advance registration. The first introductory class is free of charge. To participate, you will need the regional exercise passport, which can be borrowed for two weeks at the Malminkartano and Kannelmäki libraries or bought at the City’s indoor sports facilities or the regional sports coordinator. The regional exercise passport entitles you to participate in all regional exercise groups.  

Further information on where to buy the pass, schedules and prices can be found on the regional exercise services website at liikunta.hel.fi/en/pages/guided-exercise/regional-exercise-services.