Regional exercise services Fitness boxing Kaarela

Description

The fitness boxing class will improve your fitness without even realising it, through a variety of exercises that improve your coordination, balance and muscle strength.  

The exercises carried out during the class specifically develop strength in the upper body and core, improve coordination, and enhance heart and lung function. The varied exercises and torso rotations are very effective at activating the deep muscles and shoulders, for example. The versatile movements relax the tension in the neck and shoulder area and help with many back pains.  

Participating in the fitness boxing class organised by the regional exercise services is an excellent way of ensuring your health and wellbeing. In this class, everyone exercises according to their own ability, not forgetting the joy of exercise. Regional exercise services are suitable for everyone, and the class provides an excellent opportunity to get to know other people in the area and to feel a sense of belonging. It is never too late to start moving!  

The class is conducted in Finnish and is led by a volunteer peer instructor. 

The class is free of charge. 

The City of Helsinki has not taken out insurance for participants in the exercise group.