Regional exercise services Stick workout Tapulikaupunki

Description

Stick workout is an easy and effective class. Exercises carried out using a stick shape the different muscle groups of the body efficiently. They also increase the mobility of the body and improve circulation in the neck and shoulder areas. This class contains simple exercises using a stick. Versatile and gentle on the joints. 

Regional exercise services are a service provided by the City of Helsinki’s Sports Services to support wellbeing. It is organised in the Kaarela, Mellunkylä, Vuosaari and Malmi-Tapulikaupunki regions. 

The aim of regional exercise services is to increase the sense of community and the residents’ activity. Residents in these areas are encouraged to be active in order to promote their health and wellbeing. 

The regional exercise classes do not require advance enrolment, and participants can join in at any time. All you need is a regional exercise pass, which you can get at any point during the season.  

The customer card required for the regional exercise pass costs 4 euros, and the pass can be loaded at the Liikuntamylly hall in Myllypuro, Töölö Sports Hall, Maunula Sports Hall and Kontulan Kuntokellari Gym, as well as the Itäkeskus, Pirkkola, Yrjönkatu and Jakomäki swimming halls. The regional exercise pass entitles the holder to participate in groups in all of the areas. Please note! Customer cards are not sold at the Maunula Sports Hall or the Kontulan Kuntokellari Gym. 

The price of the regional exercise pass is €30. Prices for the autumn season will decrease as the season progresses, as follows: 

31 August–27 September: full price 
28 September–25 October: 25% discount 
26 October–22 November: 50% discount 
23 November–13 December: 75% discount