Vimma-sports Free weight training

Description

Weightlifting is a versatile and educational class where you will learn the basic techniques of weightlifting and strength training. The class focuses on proper execution of movements with an emphasis on safe and effective training. Whether you're a beginner or an experienced lifter, this class offers you the opportunity to develop your skills, increase your strength, and learn something new. 

The session begins with a thorough warm-up, followed by technique drills. The class concludes with a cool-down routine to aid recovery and prevent injuries. 

Weightlifting is the perfect choice for anyone looking to improve their weightlifting and strength training in a safe and supportive environment! 

For the latest updates on class cancellations or changes, check our Instagram account @vimmaliikunta and the Vimma weekly calendar: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/vimma-liikunta/vimma-liikunta-viikkokalenteri.

This activity is part of Helsinki's free Vimma sports program for 12–16-year-olds. Vimma sports offers over 20 different activities across Helsinki. No prior registration is required for Vimma sports classes, and all you need is a rechargeable customer card to access the facilities. The card costs €4. If you already have a customer card, you can reload it for the new season free of charge. Learn more about Vimma sports at liikunta.hel.fi/vimmaliikunta.